Fitness Keeps Me Sane

Bridge Marching: Lie on your back with your knees bent and your feet flat on the floor. Lift your hips off the floor so your body forms a straight line from your shoulders to your knees, keeping your hips parallel to the ground. Maintaining that straight line, lift your right knee upward, so your foot comes up off the ground. Then, return it to the starting position and lift your left knee the same way. Continue alternating (as if you are marching in place), keeping your butt muscles contracted the entire time for a total of 10 on each leg.

So, my gym has no childcare today because of Memorial Day, had to get in an early workout before my husband left for work. Saw one of the early morning “gym regulars” for the first time in a while and he says, “you look great!”

I said thanks, but I’m thinking, I have no make-up on, I’ve been doing cardio intervals/circuit training for the past 90 mins and my hair is a mess. But it was nice to hear it :) Hard work pays off!